What to Expect When You’re Expecting is probably the first book every pregnant woman receives. This part of the series, on how to eat well during pregnancy, should be right alongside with it. Like the original, this book has it all – literally from soup to nuts. It’s chock full of nutrition information about healthy eating during pregnancy and breastfeeding. Any question you have and it’s covered – managing side effects like nausea and constipation, dissecting food myths, following a vegetarian diet during pregnancy, eating well when out, on the road…. There’s even a whole section of recipes, assuming you have the strength, energy and/or desire to do some cooking. The book uses research to back up its information and provides sound nutrition advice that you can feel good about following. If you want to know anything and or everything about what you should be eating during pregnancy, this book has the answer.
What to Expect: Eating Well When You’re Expecting. By Heidi Murkoff & Sharon Mazel. Workman Publishing Company.
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